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Choose A heart Focused Christmas

Spiritual Guidance: 

When life is intense, chaotic, overwhelming, scary, or exhausting on the level of the mind and nervous system, it is the call of the Divine Heart, the Soul, that invites us back home.

You’re being asked to consider that although your life journey may feel bleak and dark, and the path ahead can feel obscured or unsure, there is always help. And here is some help to open your heart chakra to love..

Nusta Karpay

A Heart Meditation for the Holidays

1. Focus on the area of your heart. Imagine your breath is flowing in and out of your heart area. 

2. As you breathe in, charge the energy of your breath with genuine heartfelt love. Then radiate this love into the energy field and see it helping lift people’s spirits and open their hearts. 

3. Next, imagine more and more people awakening to the powerful benefits of radiating kindness and compassionate care to each other. 

4. Close by radiating love and compassionate care to all living in survival mode and suffering from war, natural disasters, hunger, abuse, fear or hopelessness. 

Now we’re all connected in the heart, and whatever trials we go through, sending love and compassion to each other is effective for helping us through it.

May this time of year bring you warm connections, peace, and love. Thank you for being an example of the difference one person can make in the world. Keep sharing your kindness and love; we’ll make a better and more caring future for everyone. 

I am grateful to all of you for allowing me to be a part of your lives.



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