Category Archives for "Tips and Tricks"

Tips of Embrace Serenity Today


Embrace The Vibration of Serenity

Here are some tips to embrace serenity. Shamans see the world as alive … that everything is vibrating with life. See this and live life through fresh eyes every moment.

But vibration (or movement) is just part of the equation. Frequency (the speed at which these vibrations occur) is also where the shaman works, changing or altering the energy of these vibrational patterns. Do you like where you are vibrating right now? Do you want to keep projecting or agreeing with this frequency?

The shamans know the quickest way to shift your vibration is by shifting to a state of gratitude. By saying…praying…living…being… thank you, Thank You, THANK YOU


  1. Make time for relaxation and fun. So many people take life way too seriously! Life is balance – work and play. Make time for work as well–something that provides value for others. Having a purpose provides a sense of well-being in your life.
  2. Contribute. Give back to the world in a positive manner. You aren’t here to only take from the world, but to give back as well. Touch someone’s life every day in an extraordinary way, even if it’s only through a smile, a simple thank you, or a kind gesture. There are millions of ways to give back, including through the simple act of kindness.
  3. Look for beauty Beauty is everywhere, but when you exist in a hurried lifestyle, you tend to miss it. Keep a journal or a bookmark on your computer just for things that are beautiful to you. What inspires you?
  4. Be out in nature. Nature has a way of grounding and centring us. Look up at the night sky and remind yourself of how small and insignificant your problems really are. That sky is a vast universe that is unfathomable to us as far as how big it is and how old it is. You are a tiny speck in the vastness of space. Your problems are small in comparison to the world around you (And, if you insist on comparing, someone always has it worse off than you do. Always).
  5. Take care of your body. Your body needs good food and regular exercise no matter how you want to argue about it or ignore it. At 90, you’ll be thanking yourself you took good care of it! Enjoy these simple tips to embrace serenity

“When it’s over, I want to say: all my life was a bride married to amazement

I was the bridegroom, taking the world into my arms”.

– Mary Oliver

I make it a practice to expect to see and experience miracles & magic every day.

And so I do.

When you open up to your own initiatory journey, you contribute to the massive global ascension process that encompasses all beings on Earth at this momentous time.

When you make the choice to follow this path of awakening, you will be beautifully, magically guided to your highest self & true soul’s purpose.

Whatever the changes are that you are here to bring …

Whatever your gifts and talents may be … 

Be the change you wish to see and use these tips to embrace serenity


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How to Create a Vision Board

Spiritual Fusion

How to Create a Vision Board

Create a vision board here today to really help your dreams come true. 

We are seekers of the truth and vision that resides in our hearts as we see and know that everything is alive, everything has a spirit – and wisdom to share.

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Create A Freedom Ceremony

create a ceremony

Create A Freedom Ceremony

We are in a time of massive, monumental changes. We can call it crisis, upheaval. But truly, it is an Awakening, a huge paradigm shift.  Below you will see some simple steps on how to create a freedom ceremony. This is gift you an opening of the portals into the entirely new future that we have the power to create — For ourselves, and for our world.
“Spirituality is about exploring the nature of the mind and the fabric of the cosmos through what the ancients called the experience of Oneness”.  Alberto Villoldo

Shamanism Is Powerful

Shamanism is a powerful means for learning first- hand the oneness and sacredness of all things. Each journey we undertake is a merging into that oneness of the universe, a union  with timeless wisdom and compassion …  you are no longer separated   from that wisdom. I was drawn powerfully to it. I knew this was something I wanted to keep in my life. Over time, the practice has allowed me to resolve a multitude of personal challenges which I found hard to address on a rational level.

Create a Powerful Ceremony

Many of you are feeling unsettled at this time, you are feeling the threads and attachments of all your past relationships and need to completely let them go to be free. Create a freedom ceremony to let go of these attachments. If you suspect being entangled with the life force of another, relationships from your past still energetically tugging at you then a fire ceremony is one of the simplest and effective ways to untangle the threads. This should take about twenty minutes of your time. You can do this alone or with others although some say that this is very healing when done together with friends. The others can support you with their gentle drumming, rattle, or chanting.
  1. Choose a location, preferably outdoors, where it’s safe for you to handle fire. For an indoor ceremony, you will need a ceramic or metal bowl as well as a candle. Improvise if these are not available.
  2. Write down the names of the people in strips of paper whom you suspect have a soul entanglement with.
  3. With the burning fire in front of you, invoke the spirits and request for their assistance.
  4. State your intention for them to help you release the soul parts of others that you may be holding on to.
  5. Then, burn each of the strips while at the same time imagining that you are releasing the other’s soul part from you and returning it to its rightful owner.
  6. After burning all of the strips, make an offering and thank the spirits for helping you out. You can also add sage, tobacco, a pinch of cedar, or eucalyptus to the fire.
People who return life-force energy of others often will feel a great sense of completion or general feelings of satisfaction and well-being. After the ceremony, you might remember more names. You can repeat the ceremony and include the names of the new ones that you remember. Plus don’t forget to stay well hydrated – it helps with the clearing of negativity.

Navigate Your Bright Future

As we navigate these times we are challenged to stand up and shine our light. Start by becoming more creative, inventive and flexible breaking free from the routines and coping strategies you‘ve habituated to since early this year. Move consciously into Creator mode and weave your magic. You can adapt the create a freedom ceremony working to set your intentions for a bright future. Just turn the intent around!


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How To Be More Magical – Mystical Shamanism

Mystical shaman

How To Be More Magical – Mystical Shamanism

Open to the shaman’s light for strength, balance and deep healing. This will help you to be more magical. Look inside your heart and allow the surrender into the mystical shaman that you are. See your dance between worlds, as you effortlessly journey seeing your truth and singing your loving song. We are reminded to be in the world and travel through it, but not to be defined by it or become too attached to the experience. Be the witness in your life, not lost in the drama and illusion. This is the symbol of true alchemy, for all elements of life have a spiritual aspect and a material one. When we remember this, all manner of miracles and manifestations are possible. See your light shine and see the blessings with your deep connection to the Source within you.

This Inspirational Life

“I see a time of Seven Generations when all the colors of mankind will gather under the Sacred Tree of Life and the whole Earth will become one circle again.
In that day, there will be those among the Lakota who will carry knowledge and understanding of unity among all living things and the young white ones will come to those of my people and ask for this wisdom.
I salute the light within your eyes where the whole Universe dwells. For when you are at that center within you and I am that place within me, we shall be one.” Tasunke Wakan (Crazy Horse), Oglala Lakota Sioux, in 1877
This is the kind of wisdom that we need more and more in our world right here and now, drink it in and it will help you to be more magical. I hope it will inspire and uplift you today! As we race into August, it seems to be another reminder that we are being called up to remember higher aspects of our self. 

Set Your Intentions For Success

Take time today to set your intentions for yourself and for the planet from your heart. See what needs changing and do it. Speak your truth. Act on it. No matter what. The more honest you are, will help you to be more magical. Turn away from watching the old world burn and instead:
  • focus on what’s working, instead of what’s not working
  • recognise what you’re finding, not on what you’re losing
  • notice what is opening up when so much is closing down
  • know what and who holds life, hope, soul, healing
  • trust that your heart, those insights are available to you at all times
Peace, love and joy as you shine your light so bright. Sharon Free inspiration on Instagram Free inspiration on Pinterst

Stay Grounded Tips


Stay Grounded Tips

Here are some stay grounded tips from me. As I am updating the chakra dance and meditate course I thought it pertinent to remind us all to remain grounded during these times we are living in. Whilst all of the main seven chakras are important and interconnected with each other. Usually, balancing one chakra will create change in another chakra. Our foundation – our base chakra is essential to balance as first as it gives us a solid base to rise from. Otherwise we may lack the stability and roundedness required for true transformation and personal growth.

Affirmations for our Base Chakra

We cannot grow and change unless we feel safe and secure. Our base chakra – Mūlādhāra – governs survival. These will help you stay grounded
  1. I feel safe and secure
  2. I stand for my values, truth, and justice
  3. I have what I need
  4. I am kind and compassionate to myself
  5. I am infinite possibilities
  6. I am grateful for challenges because they make me stronger
  7. I am fearless
  8. I trust myself
  9. I love myself
  10. My body is my home

By Seeing

One of the most important lessons of shamanism is diving into the timelessness of life. As many of you know I love studying ancient history – it teaches us so much. Our culture has become trapped in linear time – designed to enslave us and telling us to give away our power to others. If you wish to experience the sacred dream, the dream of how expansive our lives can be, set aside what you know about the passage of time – linear time, so you can discover what ancient civilisations knew about timelessness. Time is so multidimensional and a great way to stay grounded tips for you. According to Quantum physics, past and future are not separate, location doesn’t exist, the world only comes into existence once observed, and reality is one of many, possibly infinite, parallel dimensions. The ancient people’s from the minds in the Himalayas, the Witches and Wizards of Avalon, the Shamans in the Andes,, have been exploring these dimensions for centuries. These sages and wizards and literally the map makers  of the invisible world – they mapped its landscapes and contours as carefully as modern explorers mapped the seven continents.  These maps offer the explorer boundless wisdom that benefits them and their communities. When we dare we see we differently and it offers a beautiful was to stay grounded. It is this shamans sight – the beginnings of the opening into a deeper way to seeing and breathing that I try to impart to you all.

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Tips To Help You Remain Grounded And Focused


Tips To Help You Remain Grounded And Focused

We are a part of the great arising Dream of Nature. Nature is not gentle with herself, she does not resist metamorphosis. And yet it is apparent that her transformations abide by sweeping cycles and rhythms. Listen to nature as it has tips to help you. There is an elegance, music to her alterations. Thus we can trust in the beauty and perfection of the process of unfolding itself: it has its rhythm, it has internal harmonies. We do not have to be at the end of our days in order to experience peace. There is peace within change, within transformation. Perhaps this is the art of our age. This is the grace we need to learn. We are born to this time, we are perfectly designed as angels of the storm, graceful and undaunted on its winds.
“Sometimes I go about pitying myself. And all the while I am being carried on great winds across the sky.” The Lakota Sioux

Venus is the Morning Star

The amazing planet Venus is now the glorious Morning Star after being in the underworld since May 23rd. She is the Light bringer incarnated as Lucifer in our skies. Check-in with your heart here and now …..what are you experiencing? Are you detecting a shift in what or who you care about and what and who matters compared to what seemed important last year? Your High Heart is calling you to actually live your life around what you value instead of just paying it lip service. Listen deeply as this is a great tip to help you.

Engage Deeply With Your Courses

Work with your courses – the assignments, the nuances and actively seek what you want to change. Here is a tip: Make two lists: what you want to resolve or delete and what you are compelled to create. Do you inner gardening and weed out old entanglements. You are now in a moment where you get to revise and recreate what you genuinely want. This may involve any facet of your life. Stay grounded and work from your core reality. Your soul sees it all as just experience. Surrender the baggage as see that there is less and less emotional attachment to it. It’s a blessing because it is making room for new memories. It is freeing you up.

Tips to help you remain grounded and focused

  • Pick one interesting object in your field of vision. Trace its outline with your eyes, as if you were drawing its lines.
  • Get up and walk around. Take your time to notice each step as you take one, then another.
  • Stamp your feet, and notice the sensation and sound as you connect with the ground.
  • Clap and rub your hands together. Hear the noise and feel the sensation in your hands and arms.
  • If you can, step outside, notice the temperature of the air and how it is different or similar to where you have just come from.
  • Notice five things you can see, five things you can hear, and five things you can feel taste, or smell.
Embrace the light that shines from your heart and thrive

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Winter and Summer Solstice

Nusta Karpay

Winter and Summer Solstice

It is a big week for us all as we prepare for the Winter and Summer solstice. We have friends gathering this coming Saturday before sunset for a Yule feast to celebrate all the gifts we have received and to ask to sun to shine once more with the new moon emerging to bless our dreams.  Consciousness is shifting now, like i’ve never seen before in my more than forty years on this sacred pathway. Through the power of conscious choice, we can create a more empowering, expansive, abundant reality. We are constantly creating our reality through our everyday choices and through the power of conscious choice, we are creating an empowering, expansive, abundant reality. The winter and summer solstice are really calling us home.

Winter Solstice: 

Yule: the longest night and shortest day. We have entered into the darkness, but just as it grows to its greatest extent, the light is reborn. This is a time to celebrate all that warms us and gives us hope. There is much reason to hope and celebrate, as well as so many reasons to feel anguish and pain. These are times of extremes—drought and flood, hopeful elections and devastating fires, inhuman acts of brutality and courageous stands for compassion and justice. Solstice reminds us that the greatest darkness contains the seed of light—as, on the opposite pole of the year, the triumph of light begins the descent toward the dark.

The world is dynamic, not static; the wheel is ever-turning.

  1. Focus on planetary peace and planetary well-being in your rituals, meditations, prayers, and other workings. Peace-making was part of Winter Solstice among many peoples in the past. Keep this tradition alive in the present and future
  2. Envision your own celebrations of Winter Solstice being part of a vast network of Solstice celebrations happening around the planet (Winter in the Southern hemisphere & Summer in the North).
  3. Place candle lights all around to represent the Sun.. On one of the nights of Solstice, turn off all lights, experience the longest night, reflect on renewal and peace, and turn the lights back on to symbolise the birth of the New Solar Year.

Summer Solstice:

Litha —the longest day and shortest night of the year. The light reaches its peak—and yet begins its descent into darkness. Summer flowers must fade to set seed, and summer’s growth must end for harvest time to come. The solstice reminds us that completion means letting go. To grow to adulthood, we must let go of childhood and adolescence. The Summer Solstice is a potent time for us to relish in the abundance of our lives … the abundance that we’ve been seeding and manifesting since the new year. How has your garden been growing.
  1. Stay up all night on Solstice Eve and welcome the rising Sun at dawn. Make a pledge to Mother Earth of something that you will do to improve the environment and then begin carrying it out. Have a magical gift exchange with friends.
  2. In Sweden (my other home) we raise and dress the maypole, wear floral wreaths in our hair, we dance and sing and feast till we drop
  3. Bonfires and firework displays are popular in many parts of Europe when it comes to celebrating midsummer, and special beacons are ritualistically lit throughout. Light your bonfire and connect with the worlds people energetically as you celebrate the gifts of our planet Earth
“As we recognize and embrace our timeless self, we are able to grow new bodies and new destinies, which will serve our entire species. In other words, as we heal, the world will heal; as we change, the world will change. No longer guided by the force of karma, humankind will begin to break free of what keeps us bound to strife and conflict, and we’ll finally grow into Homo luminous.” —Alberto Villoldo, PhD
Enjoy as we all gather around the virtual bonfire to celebrate let us pause to fell our connections with each other as we radiate love like never before. Which ever hemisphere you live in see this time as a return to the sun, earth, moon and stars ~ our relationship with them is now so the natural, so elemental that our frequencies on our soul path on earth is uplifted, awakened & moved into profound remembrance of who we are, and why we reincarnated at this time. Embrace the winter and summer solstice where ever you may be. The links in the text as to a special offer…. click to discover more… Enjoy the light Sharon Free inspiration for you:

Join the ShamanicFacebook Group

Our supportive online community is the best place to connect with others just like you. Don’t to answer ALL the questions. Little-Death Breathing Sit comfortably. Rest your hands in your lap and gently close your eyes or softly focus on a point on the floor in front of you. Inhale to a count of seven. At the end of your inhalation, hold your breath for another count of seven. Exhale in one continuous breath to an additional count of seven, until your lungs feel empty of air. For a final count of seven, do not breathe. Repeat this process seven times. Although this exercise sounds simple enough, the “little-death” can be disorientating, and you’ll probably feel light-headed. This light-headedness is your entry into an altered state of perception, so do your best to hold the full count. I’ve found this exercise to be as powerful as the states of consciousness I’ve experienced during deep meditation. Practice opening sacred space and “little-death” breathing until you can do it without reading instructions. I Enter your text here…

It Is Time To Nurture You


It Is Time To Nurture You

Carry the intent to remember your true nature in your heart with purity and compassion
It is time to nurture you. We see and understand our limitless nature with ease when we connect deeply with our Crown Chakra. Our crown chakra, the one thousand petal lotus at the very top of our head is our portal to the Heavens, in the same way that the first or base chakra is the portal to the Earth. Luminous threads from this beautiful energy centre reach up to the stars and to our destinies. Here we may speak openly with our star brothers and sisters – receiving their wisdom directly into our bodies through our Crown Chakra. The Earth protects us and nurtures us with her life force, and the Heavens propel us toward our becoming. The name for this chakra in Sanskrit is sahasrara, which means “emptiness.” When we freely commune with the stars we are able to travel through space and time, we are one with Heaven and Earth. When we do this we remember our true nature
“The timeless you is unchanging and never suffers.
The timeless you is never ill and will never die”. Alberto Villoldo, PhD

Feel for the messages

As you feel the messages and power coming through your Crown Chakra hold a steady platform of reconnection within your Heart by connecting and utilising the powerful light energies that are coming onto our planet directly through you. Your crown chakra is connected with how blessed and spiritually fulfilled you feel, as well as how open-minded you are. Remain open into a continual letting go process, being the witness in your life, no longer lost in the drama and illusion – choose to not engage with the drama. When we do this we remember our true nature. Understand that It is time to nurture you. Know that you are not alone in this journey. Any time you need it call forth the help you require in your day to day living to fully navigate yourself through this time. Be specific when you are communicating with your power animal, guiding spirits, ancestors, the angel realms, in what you are asking to receive for yourself, your needs, your desires… Claim your abundance and know that the activation of your creation arises through your Heart. Actively set in motion that which you require for your mission of reconnection and for your day to day living.

3 Tips To Working With Your Crown Chakra

  1. Wearing the colour violet, or white, supports your crown chakra. You can also simply gaze at either of these colours
  2. Engage in a simple meditation to try is a Breathing Meditation, sit with your spine relatively straight, either on a chair or on a cushion on the floor. Don’t strain to make this happen – find a natural posture. Just breathe normally through your nose. Don’t attempt to control the pace or volume of your breathing. Simply turn your attention to “watching” your breath as it enters and exits your nostrils. Just observe.
  3. Work with a crystal that supports the health of the crown chakra. Good choices include: Clear Quartz, Sugilite, Charoite But don’t feel limited to these – there are many more choices available! Simply follow your intuition to find the crystal that is right for you. Once, you’ve got your crystal all picked out, you can hold the crystal in your hand and “breathe” in the energy of the stone. Or, you can place the crystal on your crown chakra

Gemini New Moon – 10 Spiritual Tips

Nusta Karpay

Gemini New Moon - 10 Spiritual Tips

When you embrace your sacred contract, you are shown the possibilities of your destiny—its challenges, its wonders, its mysteries, and its inner power. As the power of the new moon unfolds it is time to trust. Time to engage with 10 spiritual tips for improving your well-being and self-discovery.

Gemini New Moon

The Gemini New Moon, which is about trusting your inner wisdom, curiosity and communication. This new moon is asking you to examine the story you tell yourself. It is the perfect time for dreaming in the dark, to “see and seed” your soul’s dream. 

Nusta Karpay

My deep gratitude to everyone engaged with my new course – join this amazing new spiritual course the Nusta Karpay with the Pleiadians You are connecting in a rich and profound way with Nustana and these amazing giving multidimensional spirit beings from the Pleiades star system. They inform the Nustana (seven Goddess archetypes) and are here to assist humanity with the process of spiritual transformation. This Gemini new moon is a great time to explore this hot and new course.

Did you know that in Viking cultures, the Pleiades were thought of as Freyja’s chicks, Frejya is the Norse goddess of love, beauty, and fertility. For protection, some would paint seven spots, representing the seven stars, on hen houses. Ladybugs were associated with the cluster because of the seven spots on their wings.


  1. Believe in the act of giving by helping others: These times are made for this – small acts count big time
  2. Live in the present moment – embrace its gifts. Let go of what you had panned as there is only NOW
  3. Forgive others and learn to let go – those old scars can be shed
  4. Bond with people around you, embrace their quirks
  5. Be open to learning new things – feed your heart and soul
  6. Develop a sense of gratitude – breathe it into your heart
  7. Spend 15-30 minutes every morning on YOU – meditation, yoga, a walk, looking and drinking in your surrounds
  8. Be truthful – when someone lies, clairvoyantly we see grey clouds emanate from their aura 
  9. Listen to your intuition. Our gut is extremely accurate at telling us what feels good and what doesn’t—but most often, we ignore it and ask our brain to make the decision instead
  10. Laugh often to live on a high for life frequency—and with that, you shift everything and everyone around you – the Gemini new moon helps you laugh

“Impermanence (n) – the way change falls in love with you ” Andrea Balt.

Be at peace as you choose to thrive


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What Are You Dreaming?

What are you dreaming?

What Are You Dreaming?

Chart your pathway ahead with your dreams (and daydreams). Journal them and tease them out into reality.

I still remember exactly where I was… outside meditating in my back yard in Carine. I can still hear the words filling every fibre of my being me … the feelings… I can see hear the clarity and strength in which they were conveyed.

Meditation can often take the form of a daydream opening for us. Inviting me, to dare, pushing me to dare, asking me not to go back to sleep to my life. This was this dream that called me onto the path I continue to explore and walk today.

“The universe is a Divine thought that has taken form”. Alberto Villoldo, PhD

This dream that still calls me… at times demands… sometimes dragging me kicking in doubt that I move forward into it – that I must bring this to life and now (my recent Nusta Karpay course – I knew it was incomplete when I received it – I asked for the missing keys and was guided by my dreams – then research backed it up).

Nusta Karpay


The course is amazing! Sharon has a unique way of connecting to the students and retaining a powerful energy in her videos! I worked as a videographer for long years, and even though I have done experiments in retaining energy in video, the way Sharon presents the modules is just unbelievable. Truly magical! Thank you Sharon for sharing your knowledge with us. I am learning loads with you. Thank you!

Susana V – student – Nusta Karpay

This quest has propelled me into exploring, clearing, healing, learning to become a better version of myself. To become worthy of that dream, worthy of stepping into and allowing it’s manifestation to flower. Ask yourself what can your dreams do for you?

Work with your dreams

Allow deep gratitude to inspire you every day and keep you focused to be worthy of your dreams. Draw the word gratitude deeply into your heart and let it inform your heart’s longing for skills, practices, tools and experiences that work…infused with the call of service. Experience opening and shifting your core structure… to be informed by and called into a better version of yourself. Remember to have fun – enjoy the dance of your dreams.

Dreaming is so important on our spiritual pathway …a deep profound shamanic connection……manifestation of our unique pathway. The magic of possibilities is everywhere as our dreams can offer a glimpse into our soul and must be held as sacred, honoured and even protected. Dreaming can be time out – a welcome release to recalibrate and re-seed our life direction. As the moon wanes use this time to focus on your pathway

Dream on my friends


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