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heart meditation love

Our heart calls us, soothes us and wants us to be well. Shift your vibration to sacred time with this free heart meditation.

Dare To Find Your Heart

Here is a Heart Expansion Meditation. Start with three deep breaths and scan your body for any places to let go. Allow your consciousness to drop down from behind your eyes to behind your mouth as if you are looking out through your mouth, then your throat, then and your chest from behind your heart, where you see your heart in front of you beating. Imagine seeing the heart and the lungs expanding and contracting on either side. Try not to see it as a physical being – know the emotion of your heart.

Yes, the physical heart has four chambers that each have important jobs, but that’s not what we seek. We want to get into the four energetic chambers of the heart. We will call the four directions through our hearts and tone each chamber to vibrate love.

Look Deep Inside

Enter into your heart and awaken the power of Love in the south chamber of your heart, the power of wisdom in the west chamber of your heart, the true power in the north chamber of the heart, and the power of vision in the east chamber of the heart. In the centre of your heart, see a small sphere of bluish-golden and white light; enter that sphere of light, which is the centre of your luminous body and outside the confines of ordinary space and time.

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” Antoine de Saint-Exupéry, The Little Prince

Be kind to yourself

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